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Can Dogs Spread the Ebola Virus?
No one knows for sure. Out of an abundance of caution, authorities euthanized the pet dog of a Spanish Nursing assistant after she contracted the Ebola virus while caring for a patient in Spain.
THE LHASA APSO
The Lhasa Apso, also known as the Apso Seng Kye (bark lion dog), originated from Tibet thousands of years ago. It is part of the UKC, Companion Dog Group, and the AKC’s Non-Sporting Dog Group.
Brief History
The Lhasa Apso were used as guard dogs in monasteries and Buddhist temples in Tibet. The Lhasa has been associated with the Dalai Lama for centuries and was offered as a gift by the 14th Dalai Lama to the U.S in 1933. Lhasa is a sacred city in Tibet. Apso means a “longhaired dog.”
Physical Features
The Lhasa Apso is small, yet feisty. They have a medium-length muzzle, dark brown eyes and a black nose. With ears that are pendant, and catlike feet, the Lhasa carries their tails over its back. Their tails also have a kink at the end.
This breed has lots of long hair and also has a beard. Their coats come in any color, and is heavy, straight, and long. The hair is parted centrally from the head to the tail.
Average Height:
10-11 inches
Average Weight:
14-15 pounds
Life Expectancy:
12-14 years
Temperament
The Lhasa Apso is watchful, yet can be friendly. This dog breed is affectionate with family, and enjoys human company. It may be wary of strangers, and sometimes children. This is a happy dog breed that thrives on being pampered. This dog breed should begin with socialization and positive puppy training early on during puppyhood.
The Lhasa is quick to learn, but needs plenty of rewards to become motivated. This breed does not do well with harsh reprimands or long periods of training. They need to be positively trained with short training sessions to maintain focus and enthusiasm. Quite willful, yet sensitive and playful, the Lhasa bonds very closely to his dog parents and will sulk if left behind.
Lhasa Apso
Special Needs
The Lhasa Apso needs plenty of attention and regular exercise. This breed does well with a dog parent that is nurturing and understanding. This breed needs to be careful when climbing stairs, so as not to injure their backs. The Lhasa adores being pampered 24/7, in fact, they often demand it!
Possible Health Concerns
Hereditary Renal Disease: Hereditary renal disease in the Lhasa is common. Kidney malformations are called dysplasias, and occur when the kidneys do not develop properly before birth. When the kidneys are too small, this is called hypoplasia. This can occur in one or both kidneys. Kidneys will be pale, small, and firm. Symptoms include excessive thirst and excessive urination.
Cherry Eye. (Prolapsed Nictitans Gland) This is the inflammation of the Harderian gland, which is an accessory tear gland. This can result in dry eye. It is common in young dogs, and certain dog breeds like the Lhasa Apso. With this disorder, the gland of the nictitating membrane thickens and slips out of its proper place. When this disorder becomes severe, the red glandular mass swells and protrudes over the edge of the membrane, hence the name “cherry eye.”
Skin Allergies: Lhasa’s may be prone to Atopic Dermatitis. This is caused by an abnormal immune system response. There are many allergies which can affect the skin, and are caused by fleas, dog food and other allergens like pollen in the air. Consult with your veterinarian if your Lhasa suffers from intense itching.
Progressive Retinal Atrophy (PRA) is the name for a group of diseases that cause degeneration of the retina. This will include inherited abnormalities of the light- sensitive cells.
Hip Dysplasia is the abnormal development of the hip joint in dog breeds like the Lhasa Apso. It is generally characterized by a loose joint, and then degenerative joint disease.
Patellar Luxation: This is a hereditary condition that is caused by the abnormal development of the kneecap(patella).X-rays will aid in seeing the severity of the displacement. Treatment usually involves surgical options.
Exercise
All dogs need exercise, some more so than others! The Lhasa Apso dog breed is one that does well with fun exercise schedules. Off-leash runs at the dog park or beach work wonders to keep your pooch calm and focused. Combining that with positive training classes, allows for your Lhasa to be happy and healthy.
Grooming
The Lhasa Apso has a long coat that will need to be maintained to prevent matting. It’s best with this breed to opt for a professional clipping. Daily grooming is necessary to maintain coat and skin health. It also promotes new hair growth. Try finishing sprays and dry canine shampoos as well.
Teeth need to be brushed daily with a canine toothbrush and toothpaste. Ears need to be cleaned weekly and checked for sensitivity. Nails trimmed as needed. Your Lhasa will need to have a professional dental cleaning twice a year.
The feisty and stubborn Lhasa Apso adapts easily to any home. Although they may look like couch potatoes, this dog breed needs exercise and mental stimulation. The Lhasa does well in home environments that will pamper them. This dog breed needs a firm dog parent, and consistent housetraining with lots of fun canine sports that the entire family can partake in.
WHAT IS THE IDITAROD?
Known to few, loved by many, the Iditarod is a world-famous Trail Sled Dog Race that dates back to 1973. With a long and somewhat controversial history, it has also coined the nickname ‘The Last Great Race on Earth®’.
THE JAPANESE BOBTAIL CAT
True to their name, the Japanese Bobtail is a playful breed with a short tail that resembles a pom-pom. According to ancient Japanese legend, the bob-tail is as a result of a cat that set her tail on fire while sleeping. The frightened kitty reacted by running, and accidentally set the town on fire. The truth behind the cat’s short tail stems from natural genetics. Generally, Bobtails are people-oriented, full of energy and extremely endearing. They adjust well to dogs and other animals.
Brief History
The Japanese Bobtail has existed in Japan for centuries. It is even depicted in ancient prints and paintings from Japan.
The Bobtail didn’t arrive in America until 1968 when Elizabeth Freret imported a number of kittens from Japan. This was recorded by the Cat Fanciers’ Association (CFA). This is the world’s largest registry of pedigreed cats. Around the same time, another cat breeder named Lynn Beck, visited Japan and began importing Bobtails.
In 1976, the CFA accepted the breed for championship status. A few years down the line, the same organization gave recognition to a long-haired version of the Japanese Bobtail.
Physical Features
The Japanese Bobtail is a medium-sized cat with a muscular appearance. This is attributed by its slightly longer hind legs and medium-sized bodies. Their eyes are wide, large and alert while the eyeballs feature a shallow curvature that doesn’t bulge beyond the cheek bone. The eye color ranges from gold, blue to green. Japanese Bobtails have a wide range of colors and patterns. Preference is usually given to bold, dramatic markings. The tail is visibly short and it may be rigid or flexible. The hair on the tail is somewhat thicker and longer. Their bone structure is slender and dainty.
Average Height:
8-14 inches
Average Weight:
6-10 pounds
Life Expectancy:
15-18 years
Temperament
Japanese Bobtails are sweet, active and intelligent cats. They enjoy games like fetch, and highly developed muscles also allow them to jump hurdles and heights. Bobtails are also people-oriented, which makes them ideal companions. They tend to get along fairly well with most cat breeds and adjust well with dogs.
Japanese Bobtails are inquisitive in nature.
Possible Health Concerns
If well maintained, the Japanese Bobtail is healthy and strong. Despite this, they can suffer from a collection of adverse health conditions such as obesity. They can also suffer from periodontal disease. Japanese Bobtails are susceptible to viral infections like rabies, rhinotracheitis, calicivirus and panleukopenia. These infections are preventable through vaccination. This breed may also suffer infestation by parasites like hookworms, roundworms, whipworms and heartworms. It is important for the cat to undergo regular visits to the vet in order to avoid such health problems.
Exercise
Since they are quite active, they will require regular exercise. This is also for the purpose of maintaining healthy weight and lifestyle. 30 minutes of a brisk jog or playtime twice a day is enough for this cat.
Grooming
Taking care of the Japanese Bobtail is quite easy. This short-tailed feline will require frequent combing. For weekly removal of dead hair, it is best to use a flea comb. Their silky coat is water resistant which means that they rarely need a bath. It is important to note that some Bobtails have rigid tails so you should make sure you handle their tails gently when grooming.
The Japanese Bobtail thrives in environments where it is surrounded by adventurous and lively people. They are quite playful and provide great company along with adorable looks. This beautiful exotic cat has a warm personality and can be an excellent family cat.
THE BURMESE CAT
The Burmese originated from Thailand, near the Thai-Burma border. This cat breed was then developed in the U.K, and in the U.S. In 1871, Harrison Weir had a cat show at the Crystal Palace where two Siamese cats were shown. Both resembled the Burmese cat breed as it is today. It is almost similar to the Tonkinese cat breed. Dr. Cheeseman Thompson imported a cat called Wong Mau into San Francisco in 1930. This cat was a brown female cat that was different in build to the Siamese, and could be classified as a separate breed.
Brief History
The Burmese cat breed is believed to be related to a female Tonkinese cat called Wong Mau. This cat was imported in to the U.S in 1930, and in turn was bred with the American Siamese cat called Tai Mau, a sealpoint Siamese. The kittens were dark brown. U.S cat breeders then developed a breed standard that was different from the Burmese one. The Cat Fanciers’ Association (CFA) recognized this breed in 1936. The CFA then suspended breed recognition a decade later due to extensive Siamese outcrossing. By 1954, the CFA lifted the suspension, and by 1958, the United Burmese Cat Fanciers (UBCF) set forth an American judging standard which still stands today.
Today, most modern cat registries do not recognize the two cat breeds as different breeds. The British breed is known as the European Burmese. The first Burmese cats were dark brown. Today, the Burmese comes in numerous colors. The Burmese is well known for its playful and social temperament. They are also very vocal.
Physical Features
The Burmese has two breed standards in which both head and body shape differs. The British (traditional Burmese) cat breed has a body that is slender, long-bodied, with a wedge-shaped head. The ears are large and pointed. The muzzle is long and tapering. The eyes are moderately almond-shaped. The eye color is gold or yellow. The legs are long, and the paws are oval. With a tapering tail of medium length, the British Burmese cat breed is a small to medium cat breed that is muscular and heavy. They are also silky soft when touched.
The American Burmese cat breed has a stockier build, with a much larger head, round eyes, and a much shorter, and flatter muzzle. The ears are also set wider apart, with the legs and tail proportionate to the body. In both breed standards, the breed is a muscular breed that is thicker in build, and heavy when picked up. The coat is thick and shiny, and looks like satin. Blue Burmese will have a medium colored blue coat. The nose and paw pads will be slate grey. Champagne colored Burmese will yield a honey beige coat color. The nose is brown and the paw pads pinkish, brown color. Platinum Burmese will be a silvery grey color. The nose and paw pads will be pinkish, lavender in color.
Average Height:
10-12 inches
Average Weight:
6-10 pounds
Life Expectancy:
10-15 years
Temperament
The Burmese loves to gaze and admire the outdoors. This cat breed is laid back and fun. They adore affection, plenty of interactive cat toys, and cat trees with perches. These cats are great climbers that can be leash trained easily. This is an outgoing cat breed that delights in making new friends. They get on well with people, other animals that are not aggressive, and gentle children.
The Burmese loves to play, and will follow you for attention. An assortment of interactive cat toys is recommended for this cat breed. They enjoy being around family, and do not do well being alone all day. They are a one-person cat breed that bond closely with their pet parent. The Burmese is vocal, and are known to be persistent when trying to get your attention. This very intelligent and affectionate cat breed does well with apartment and indoor living. The Burmese may be prone to feline depression and anxiety if left alone for long periods of time. This cat breed does well with plenty of TLC! They do well with active families, and other pets.
Burmese cat
Possible Health Concerns
Gingivitis: With gingivitis, the gums will become inflamed because of plaque. By daily tooth brushing, dietary changes, using a plaque prevention gel, and oral rinses, you’ll be helping your cat.
Psychogenic Alopecia: This is when there is abnormal hair loss that is caused from excessive grooming. It may result from cat’s being stressed from other cats, dogs or people.
Cherry Eye (Eyelid Protrusion): This is a disorder of the third eyelid, resulting in swollen redness of the eye. It is more common in Persian- related cat breeds.
Cleft Palate: The Burmese may be prone to this birth defect. This is due to the palate bones not diffusing. Kittens will be unable to nurse if born with this defect.
Vestibular Disease: This is caused by a congenital abnormality. It may also result from trauma inside your cat’s ear. It may be caused by cancer or certain infections. It affects the nervous system in cats, and causes a lack of coordination.
Exercise
Your Burmese will scratch for numerous reasons, such as stretching and exercising their toes, shedding the dead outer layer of their claws, and to mark their territory. Free-standing scratchers are ideal for the Burmese, as well as cat condos that have designated scratching posts.
The Burmese cat breed needs daily exercise combined with plenty of mental stimulation through active play and interaction with people.
This cat breed is an intelligent and very affectionate cat breed that does well in most cat friendly environments. They still need to play and interact with people, and should not be left alone all day.
Grooming
The Burmese needs daily grooming to remove shedding or dead hair. Because this breed has a short and fine, soft coat, grooming is easy. Stainless steel combs help to remove dead hair. Care must be taken when grooming leg hair and body hair to avoid sensitive areas. Some cats have very sensitive areas along their backs, legs, and belly area. Curry brushes help with grooming, and will remove dead hair and debris from your cat’s coat.
With their intelligence and fun personalities, this vocal cat breed has plenty of attitude.
VACCINES FOR PETS
Vaccines are laboratory prepared substances acquired from killed or weakened forms of a causative agent of disease for the purpose of building the immunity of the body against infectious diseases. Puppies or kittens acquire passive immunity through lactation from the mother’s milk as well through the placenta. With time this immunity decreases and vaccinations are necessary to build the bodies immunity (active immunity). Most of the diseases vaccinated against are incurable, highly infectious and often lead to death.
THE SAINT BERNARD
The Saint Bernard belongs to the AKC Working Dog Group and the UKC Guardian Dog Group. This breed originated from Switzerland and was bred by Swiss monks during the seventeenth century.
Brief History
The Saint Bernard was bred by hospice monks in the Swiss Alps at the Hospice of Saint Bernard, a refuge for travelers, to help locate and rescue travelers that had been injured by avalanches or lost between Switzerland and Italy.
Though bred for search and rescue, this brave dog was also used for drafting, guarding, and turn-spit. They are believed to have rescued over 2,000 lives through their search and rescue efforts at the hospice. They are descended from the Roman Mastiff and arrived in the U.S during the nineteenth century.
Physical Features
The Saint Bernard is a large and powerful dog breed with a large head and square shaped body. Their highly-recognizable heads have a deep furrow over the skulls, which is about twice as long as it is short.
Their eyes are intelligent and kind, with lower eyelids that don’t close completely. Their medium-sized and triangle-shaped ears are dropped and high-set. This pup’s feet are large and their tails are charmingly long.
This breed has a double coat —a thick undercoat, with a straight short or long outer coat. Its coloring ranges from red to brown, or brindle, with white markings at the chest, feet, tip of the tail, noseband and neck. There can also be markings on the collar, between the eyes, muzzle, belly, legs, and end of tail. The Saint Bernard has a dark mask on the face and ears.Don’t forget their famous wrinkles.
The long haired version of this breed looks exactly like the shorthaired breed, apart from the coat, which is typically of medium length and slightly wavy.
Average Height:
25.5 -30 inches
Average Weight:
120-180 pounds
Life Expectancy:
7-10 years
Temperament
This is an affectionate, fun-loving dog that is just as friendly with strangers as with family. It’s for that exact reason, however, that they shouldn’t be counted on to be a guard dog. This breed enjoys being around children and other families. They’re big gentle giants that thrive on playing in the snow with family members and friends. During puppyhood they are super clumsy due to their large size. As they grow into adulthood, these dogs settle down and tend to nap a lot. This breed does best in snowy, cold weather.
The Saint Bernard needs to be socialized early, and to begin positive-reward training classes during puppyhood. This super large breed is best suited for farm life or suburban homes where they will have the space they need. Unfortunately, this rules out apartment life. As the Saint Bernard ages, they can become a little lazy. It’s important to maintain their exercise schedules to keep healthy and fit.
Special Needs
This breed does best with plenty of protection from the heat and needs to be kept indoors during summer. Exercise, including walks should take place early mornings and late afternoons, so as to protect this breed from heat stroke. Winter makes every Saint Bernard happy – the colder the better!
Saint Bernards that live in warmer climates will greatly benefit from getting clipped. This breed needs to be supervised carefully over the summers to make sure that they do not get overheated. Since this is a very large dog breed, they tend to become more difficult to train as they gets larger. All the more reason to start during puppyhood.
Possible Health Concerns
This is a healthy dog breed that may be susceptible to the following health conditions:
Dilated cardiomyopathy (DCM). Genetic predisposition to DCM is seen in large breeds like the Saint Bernard. DCM is a disease affecting the heart muscle where the heart stops pumping properly.
Bloat. This breed is deep-chested, and thus more prone to bloat. Bloat is a life threatening emergency. It is caused by the twisting of the stomach, together with the accumulation of gas, with or without fluid. It is best to never elevate your dog’s water and food bowls. Stress is also a major factor in causing bloat. Never feed a Saint Bernard a large meal followed by exercise. At the first signs of dry vomiting, restlessness and discomfort, contact your emergency veterinarian. Never wait for a few hours.
Hip Dysplasia. This is a hereditary developmental disease. HD affects Saint Bernards, and occurs when the hip joint fails to develop properly. The head of the thigh bone does not fall into the hip socket. The imperfect fit results in the joint becoming loose and unstable, and results in osteoarthritis.
Laryngeal Paralysis. This is where the cartilage and the vocal folds of the larynx do not open fully, making breathing difficult. This is an acquired medical condition, and not an inherited one.
Skin Allergies like pyoderma are common in this dog breed. This is a bacterial skin infection caused by an infection in the folds and wrinkles of their skin due to grooming difficulties.
Epilepsy is an inherited disease that causes seizures. This breed will generally require treatment with anticonvulsants from their veterinarian.
Exercise
Saint Bernards need regular exercise every day to stay fit and maintain a healthy weight. They also need daily exercise to build muscle strength. Although these are strong and powerful dogs, they do not require excessive exercise. That said, this breed does enjoy hiking, sledding and long peaceful walks. (Tip: They enjoy pulling children in carts and sleds!) They love being out in the snow and cold weather and are at their best with family and children around them.
Nutrition
Feeding your Saint Bernard a well-balanced diet with high-quality food is necessary to promote good health and longevity. The diet you choose needs to be appropriate to your dog’s age, activity level and medical conditions. That said, these dogs don’t need excessive amounts of food just because they’re large. Weight needs to be actively monitored, as they gain easily. Never feed right before or right after exercising.
Grooming
Saint Bernards have either long or short hair. Both types need careful daily grooming to avoid the buildup of dirt and grime. Use a slicker brush or metal comb for tangles. Shedding occurs twice yearly. During this time, it will be necessary to groom vigilantly and to remove loose hair so as to prevent shedding around the home.
This breed enjoys being bathed. Use natural and organic dog grooming products to keep their coats healthy. Ears will need to be wiped regularly and inspected for infections. Teeth also need to be brushed every day and cleaned twice a year at the veterinarian. Trim nails as needed.
Saint Bernards are sensitive, affectionate and loving. They’ll need to have a large garden or home to live in and absolutely cannot live in an apartment. This dog breed will need to be indoors during the hot summer months. Every effort must be made to keep this breed from overheating.
The Saint Bernard makes for a great adoption in the right home environment. Puppy training should start early because they are hard to handle as they matures due to size. Puppies are energetic and will need lots of socialization. While incredibly gentle and kind, this breed still needs regular exercise and mental stimulation. They don’t do well alone at home all day and need companionship.
THE DALMATIAN
Dalmatian
The Dalmatian, also known as the English Coach Dog, Carriage Dog, and the Firehouse Dog originated from the U.K. This breed is part of the UKC, Companion Dog Group, and the AKC. The origin of the name comes from the Eastern European coastal area of Dalmatian. This dog breed was thought to have been imported to the U.K during the 18th century.
Brief History
The Dalmatian was bred as a coach dog in the U.K. as a guard for passengers and property. The Dalmatian’s love of horses made it perfect for following horse-drawn fire engines. British nobleman also enjoyed having this breed around their stables.
Despite noble origins, today Dalmations are looked upon as a fire station mascot and help bring fire-awareness in education programs for children. The Dalmatian has been in the U.S from colonial times, known as the coach dog breed. By 1888, the Dalmatian was a registered dog breed in the AKC stud book. The Dalmatian is still very popular as a companion dog breed today.
Physical Features
The ever-friendly Dalmatian is a muscular and large dog breed with a slightly square shape. The Dalmatian’s pear-shaped head is almost flat with a slight groove down the center. Their noses are typically black, large and broad. Their medium-sized eyes are brown, blue or a combination of both colors. This breed has medium-sized drop ears with a deep chest and well-arched, compact feet. The Dalmatian has a long tapered tail that they carry with an elegant upward curve. Their coats are short, shiny, and tight. Oh, and don’t forget their famous coloring — white base with gorgeous black spots.
The Dalmatian has lots of endurance and moderate speed. It is an elegant, sporty and active dog that adores people as well as other dogs and animals. Their movements tend to be steady and graceful. With an even temperament, this outgoing dog breed is intelligent, outgoing and dignified.
Average Height:
19-24 inches
Average Weight:
45-65 pounds
Life Expectancy:
11-13 years
Temperament
The Dalmatian is an active and lively dog breed. They tend to be outgoing, friendly, and rarely shy. In fact, they’re known to constantly encourage new friendships wherever they can find them — whether with other animals or people. This dog breed is great with horses and does well on equestrian farms. The Dalmatian is also sensitive and does well with positive dog training. Socialization starting at puppyhood is also beneficial. This dog breed is very affectionate with family and good with children. The Dalmatian has a strong work drive and needs to partake in organized canine activities.
Special Needs
The Dalmatian requires plenty of exercise, socialization, and positive dog training. The importance of early positive housetraining cannot be emphasized enough. Dalmatian pups need to be taught to go outside or they will develop bad habits that will often be difficult to break. It’s also important to prioritize positive obedience training for puppies. This can start as early as 9 weeks of age and should be done in super short increments of time, like 5 minute sessions a few times a day.
Allow for healthy food treats as rewards when positive dog training. Organize dog training classes outside your home to allow for this dog to socialize and meet other dogs and people. The Dalmatian needs a fenced garden or backyard and does not do well with apartment living. This breed does best on farms or large properties with horses, other dogs and lots of companionship.
Possible Health Concerns
Deafness: Dalmatians may be born with normal hearing, yet may lose hearing a few weeks after birth. Deafness is hereditary in Dalmatians, and comes from an auto-recessive gene. This gene also affects eye color, and contributes the blue iris in Dalmatians. As many as 30% of Dalmatians suffer from deafness in one or both ears. Some dog parents may confuse deafness to obedience problems.
Kidney Stones: This is common in the Dalmatian, and can be dangerous if not treated immediately. Feeding a low protein diet with fish or chicken works well in helping to preventing kidney stones. Beef and organ meats should be eliminated from the Dalmatian’s diet. Clean and fresh water needs to be available 24/7.
Hip Dysplasia: Hip Dysplasia is an abnormal development of the hip joint in large dog breeds like the Dalmatian. It is generally characterized by a loose joint, and then degenerative joint disease.
Epilepsy: This has been occurring more frequently in Dalmatians, and can be hereditary or the result of an injury or exposure to toxins.
Dalmatian dog
Exercise
The Dalmatian needs a consistent exercise schedule if living in an apartment or small home. Dalmatians living on farms and equestrian properties tend to get lots of exercise and travel. This dog breed has superb memory, and is a quick learner. Positive dog training sessions are a pleasure with this dog breed. Dalmatians enjoy going out for runs or long hikes. They’re always game to take part in family activities.
Agility is a great sport for Dalmatians. They can start training at a young age for agility, and tend to do well in this canine sport. Advanced obedience is also a great option.
Nutrition
When it comes to choosing a food, understanding your dog’s current health and nutritional needs is paramount. There is no “best diet” since all dogs have different dietary needs, so it’s always smart to consult with your veterinarian — especially if your dog has a medical condition.
Dalmatian dog breed
Grooming
This breed is quite easy to groom. Daily brushing will keep your Dalmatian’s coat in superb condition. A horsehair mitt or rubber curry comb should do the trick.
This dog breed enjoys frequent baths and daily teeth brushing. Bathing should increase if dogs are playing around on farms and in horse manure. Twice yearly visits to the veterinarian for dental hygiene maintenance is a must. Ears need to be regularly wiped out and checked regularly because they flop down and retain moisture. Nails need to be trimmed every month. If your dog does not enjoy having their nails trimmed, try out a nail grinder, visit a professional groomer or your veterinarian.
Not only is the Dalmatian a gentle and playful dog to have around children and family, this dog breed has a happy and outgoing personality that makes everyone else happy. This dog breed does not do well alone and needs to be around people and other animals. Taking part in family activities like hiking, camping, and playing ball at the dog park are a must.
If it’s summer time, all Dalmatians need to use a canine sunblock because their white coats make them more prone to sunburn. Exercise should only take place during the early morning hours or late afternoon.
